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Why Choose Red Dog CrossFit?

We're the premier CrossFit gym in the Wake Forest, NC area. But don't take our word for it. Check out this video and see for yourself exactly what our athletes can do.

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Programs Designed to Shape
​Beautiful, Strong Bodies

CROSSFIT

The ultimate workout, blending strength training + high intensity intervals

PERSONAL TRAINING

Individualized, private Fitness training in a 1-on-1 setting with your very own Coach

NUTRITION

Specializing in nutrition for CrossFitters, + helping beginners master their diet

See All Our Programs

Membership Rates

Punch Cards

Start at

$20

We offer attendance packs for all fitness levels, from newbies to pros!

Memberships

Start at

$125

Your choice of workout to unlimited Crossfit sessions.

Personal Training

Starts at

$75

Training focused on you and your success.

See All Membership Packages

The Red Dog Advantage

Simply the best + most experienced in the Wake Forest, NC area

Best Coaches

We've got over 40 years combined experience. We uncover your individual needs + goals to maximize your results. We hold you accountable + inspire greatness. Get ready to make your friends jealous with your new body. 

Meet The Coaches

Tailored to You

Every exercise in CrossFit is tailored to your skill level. So it doesn't matter whether you haven't worked out in years, or you're training for the CrossFit games. We scale each movement to your current fitness level.

What Is CrossFit?

Crazy Fun Community

Working out should be fun. No more boring reps doing the same thing over + over. We enjoy a good, challenging workout, sprinkled with lots of humor and high fives. You're sure to make lifelong friends.

Reviews

Sign Up for Your No Sweat Intro (It's FREE!)

Think of it like a first date, but with a lot less awkward pauses and nerves. We'll get to know you, and you'll get to know us. If there's sparks...who knows...maybe we'll see each other again for more crazy fun workouts.  If you like a good challenge, love to learn new things, aren't afraid to break a sweat, then we'd probably be good together. And don't worry...you don't have to be "in shape" before our meet 'n' greet. That's what we're hear for! We'll create a custom plan to help you reach your health + fitness goals.

FREE No Sweat Intro

What We Offer

Our Gym

Class Schedule

Visit Us Today!

Red Dog CrossFit
10501 Ligon Mill Rd #107
Wake Forest, NC 27587
courtney@reddogcrossfit.com

We've Got Dozens of 5-Star Reviews

Caroline Johnson 11 days ago

Caring people who are truly passionate about what they do and it shows! And sometimes, there are even pups there. You don't get much better than that :)

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Margaret Ketner Aycock 4 months ago

I recommend Red Dog because the coaches and staff are committed to helping any one at any fitness level improve as an athlete. I came to Red Dog having no experience with CrossFit at age 57. Now, 4 years later, I am still at it. My health …

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Lauren Torrance 6 months ago

The workouts are intense but the trainers are so knowledgeable that they ease you into it quickly! Saw changes to my body within 3 weeks and I was only doing 2 days a week! Everyone was very welcoming and kept me very motivated!

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