How to Join Red Dog CrossFit - New To Crossfit

Try before you buy. We want you to feel safe + comfortable.

Schedule a Free "No Sweat" Intro

Click below to schedule a no cost, no pressure "No Sweat" Intro. We'll talk about your big health + fitness goals. Then we'll figure out EXACTLY what's standing in the way of the new YOU. 

FREE No Sweat Intro

Start Your Foundations

Individualized, private CrossFit classes in a 1-on-1 setting with your very own Red Dog Coach. These sessions will introduce you to the CrossFit movements as well as the terminology and methodology preparing you to join our CrossFit classes.

Sign Up

Jump Into a 7-Day Trial

New to the area or thinking about changing gyms? Sign up for a FREE trial and see if Red Dog is right for you.

Get Your 7-Day Trial

How to Join Red Dog CrossFit - Existing Crossfiters

Sign up for a membership or drop in for you traveling crossfitters!

Drop-In For Travellers

Drop-Ins

Jump Into a 7-Day Trial

Jump into a group class

Get Your 7-Day Trial

Come in for a "No Sweat" Intro For FREE

Think of it like a first date, but with a lot less awkward pauses + nerves. We'll get to know you, and you'll get to know us. If there's sparks then you get to decide if you're ready for more.

FREE No Sweat Intro