Elevate + Accelerate Your Success With Personal Training

We've got 15 benefits you can ONLY get with a personal trainer.

1. Educate + inform you about proper form + the latest trends.
2. Motivate you to keep going even when you're tired.
3. Push you to achieve more than you thought possible.
4. Hold you accountable to show up consistently.
5. Build your confidence both in the gym + outside the gym.
6. Help you avoid injury + coach you through specific medical conditions.
7. Ensure you aren't wasting your time with the wrong exercises.
8. Help you train for a specific sport or event.
9. ​Ensure you don't plateau + keep getting amazing results.
10. They are unofficial therapists + great listeners.
11. Help you form good habits.
12. Give you a personalized training plan.
13. Work around your schedule.
14. Help you set + achieve realistic goals.
15. Ensure you're meeting your goals.

What's included in the Free Intro?

The Free Intro is a time for us to get to know you and to discover the “why” behind your interest in our services. The more information we know, the easier it is for us to make recommendations and help you get started on your journey. The consultation is also a time for you to come to the gym and meet us. We will show you around, answer questions and help you decide if we are a good fit.

Why should I consider Personal Training?

Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

Meet Tons of New Friends

Join our community of like-minded individuals + make friends for life.

It's hard to make new friends as you get older, but NOT when you hang out at Red Dog CrossFit. Some gyms are full of snobs or elitists, but we don't tolerate negativity at Red Dog. Caring, supportive, helpful, fun, energetic, health minded, driven and positive are only a few of the words I can put down that explains how amazing this community truly is.

Contact Us!