Good location, good staff, good community, good facility.
Thanks for your review! What can we do to give you a 5 star experience?
Jose Rico Benavides
Great coaches and friendly fellow cross-fitters :)
Caring people who are truly passionate about what they do and it shows! And sometimes, there are even pups there. You don't get much better than that :)
Caring people who are truly passionate about what they do and helping others.
I've been with this gym a little over 6 months and have been with 2 other amazing gyms over the last years. And I am happy to say this gym is top notch. I've surpassed goals in the last 6 months that I have been working on for the last 5 …
I recommend Red Dog because the coaches and staff are committed to helping any one at any fitness level improve as an athlete. I came to Red Dog having no experience with CrossFit at age 57. Now, 4 years later, I am still at it. My health …
The workouts are intense but the trainers are so knowledgeable that they ease you into it quickly! Saw changes to my body within 3 weeks and I was only doing 2 days a week! Everyone was very welcoming and kept me very motivated!
Love this place! Great coaches and supportive members! I have never done CrossFit before joining and felt like I fit right in. Definitely recommend to anyone looking to join!
I’m a newbie to the CrossFit world and I can tell you with the two weeks that I have been going-I know I am in good hands. The community vibe is amazing, everyone wants everyone to succeed and you honestly just leave feeling amazing...least…
Excellent caring motivating patient coaching! Members are friendly too. The classes are exciting and time flies.
Sierra Palomino gamboa
I love this guy! They are friendly and judgment free zone. They are willing to help you and adjust the workouts to help you. The classes are fun and different everyday. I love going every morning!
I was looking for a place to start weight training. Long story short I found Reddog, but I was so afraid to try crossfit because of all the horror stories. After meeting with Tony I decided to give it a try. Let’s just say I’m super …
I’m new to Red Dog and I’m also new to CrossFit. Walking into this gym on day one I knew I’d fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was (and still am!) pretty unfamiliar…
Amazing gym, equipment, coaching, programming and community. Worth a drop-in and you will likely stay for a membership :)
Luv it! The instructors are awesome, great facility and conveniently located!!
Keri Causey Smith
Visited this box yesterday for a competition. So thankful they support dog rescue, thanks for supporting something near and dear to my heart! Can't say enough how nice the coaches were, during my events they encouraged me so much and were…
This is a truly awesome place. They have a fantastic community and great programming. I'm sad that I have to find a new box after moving away from Wake Forest. Can't recommend Red Dog enough.
Kyle E. McGovern Clennon
Everyone there is so welcoming and they scale the workout to my ability. But they encourage me just like they encourage the young strong members that do competitions. I love this place.
Very welcoming and helpful! Would definitely recommend to anyone, from beginners to experienced individuals!
Love this place.
It was really great working out with y’all, thanks for the free trial and welcoming me!
Great community and fun group to work out with! Dropped in for a wod while in town on travels and really enjoyed! Thanks for the drop in. Next time I’m up this way will definitely be back!
Great group of coaches and athletes. Everyone was very welcoming and the trainers were very helpful.
The workout programming is a solid 10 out of 10 here, and the people are very wonderful to work out with and make you want to go back to work out more
Great coaches and great programming
Was in town for training and found this CrossFit gym. I would highly recommend for anyone who loves them some CrossFit! They have a good time and make it fun! Everyone was very friendly and welcoming. Great establishment!
Thanks so much Falon! We enjoyed having you!
Red Dog Crossfit provides excellent coaching, from coaches that are fully invested in your progression and journey for better health and fitness, while also giving you accountability from an amazing community of people.
Love this place! Everyone is so nice and supportive! The trainers are awesome!
Awesome coaching staff!! Red Dog CrossFit has the most amazing community and everyone is so supportive of each other. I love this place!!!
Great Gym! Everyone is friendly and it is a welcoming atmosphere. The programming is great and for every level athlete. I highly recommend Red Dog.
Engaging and careful coaching, a spirit of camaraderie and support and attention to detail, making classes both challenging and loads (pardon the pun!) of fun. If you really want to get stronger and move with more ease and precision, this …
If you’re looking for a positive place to challenge yourself, this is it. I’m a beginner’s beginner and they couldn’t be more encouraging or helpful in helping me be the best I can be, at my own pace. � Red Dog! Thanks Chase, Tanya and …
Top notch coaches! Red Dog is an amazing gym to be a part of. One of my favorite parts of my day is spending time with the awesome group of people at Red Dog!
I can not say enough good things about this place. I look forward to spending the best hour of my day here and for me to say that the best hour is at a gym instead of at a dinner table is saying a lot! I would start a list if I could about …
Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. The coaches always make sure to walk them through new exercises …
Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. Tony does a great job communicating as well and checks up on …
I decided to drop in to Red Dog for a few sessions while in town and I'm so happy I did! The coaches are amazing, members are supportive and friendly. I'll be back next time I'm visiting my in-laws!
Amazing coaches who are truly dedicated to your success!
I want to take a moment and praise Coach Tony. I love the way he interacts with the athletes at competitions. He is focused yet relaxed and it is awesome to watch. He brings out the best in my daughter and I look forward to her continued …
AI like. Its very nice,,you should visit it. Some day love gis g
I just did a drop in and WOW! Awesome Box! Thanks!
I'm still new to crossfit and just did my first WOD. Red Dog has been so awesome and it keeps me coming back. From welcoming and encouraging people, to great instructors that really care about what and how you are doing it. Highly …
Excellent Coaches who inspire, challenge and won't let you give up. Always feel welcome at this box. Super friendly and fun.
Best Gym, Coach, and community you will ever find.
Red Dog CrossFit has created a great environment to not only become functionally fitter, better at weightlifting, and stronger but has created a community that supports and helps each other grow. Red Dog CrossFit has had a direct impact on …
Challenging and effective programming, dedicated and sincere coaches, genuine comradery and support from fellow members. Everyday is a good day at Red Dog Crossfit!
RDCF is an amazing box. Friendly members, great facility, and passionate coaches. The community is fantastic as well...people come together to support each other and that comes through in the progress you see. Highly recommend coming in as…
Best coaches around! I've exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dog's unique AMAZING COMMUNITY..... Really encouraging and supportive of all their athletes, espiecially development of…
I love the community I've gotten by coming here within the past few months. As a bonus, my strength has significantly increased.
Red Dog Crossfit is one of the most happiest crossfit gyms in the Triangle area. It is the home of the best coaches with true experience and kindness. A happy place for every level athlete from beginner to elite! A place where I have …
Turning the corner. Getting stronger everyday! Thank you Tonya and Tony �
I am new to the area, so I was going to test out a bunch of boxes in the neighborhood. I was so impressed with the gym and coaching I was sold after my first wod. No need to visit any other boxes. Love it.
I dropped in at Red Dog CrossFit while I was in town visiting my sister. This gym was amazing as well as everyone in it. Coach Tanya and Tony were so welcoming and knowledgeable. It was so nice to see coaches who are knowledgeable in …
The coaches here are phenomenal, always making sure you have a solid foundation with your tecniques before you advance in weight. A great combination of instruction and motivation, you will not get a more complete and thourough workout …
Top notch, first class Crossfit Box. Coaching is interactive and meaningful. They take you past your comfort level and push beyond your capabilities.
Heidi von Spiegel
Beautiful, fully stocked facility. They mean business here! Friendly people and terrific coaches. I can't wait to come back and WOD!
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Think of it like a first date, but with a lot less awkward pauses and nerves. We'll get to know you, and you'll get to know us. If there's sparks...who knows...maybe we'll see each other again for more crazy fun workouts. If you like a good challenge, love to learn new things, aren't afraid to break a sweat, then we'd probably be good together. And don't worry...you don't have to be "in shape" before our meet 'n' greet. That's what we're hear for! We'll create a custom plan to help you reach your health + fitness goals.