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REVIEWS + TESTIMONIALS

Our clients share the love. We've got dozens of 5 Star Reviews Here what they have to say about their Red Dog experience.
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From 64 reviews
Caroline Johnson
Caroline Johnson 10 months ago

Caring people who are truly passionate about what they do and helping others.

via Google
 
Caroline Johnson
Caroline Johnson 10 months ago

Caring people who are truly passionate about what they do and it shows! And sometimes, there are even pups there. You don't get much better than that :)

via Facebook
 
Margaret Ketner Aycock
Margaret Ketner Aycock a year ago

I recommend Red Dog because the coaches and staff are committed to helping any one at any fitness level improve as an athlete. I came to Red Dog having no experience with CrossFit at age 57. Now, 4 years later, I am still at it. My health …

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via Facebook
 
Lauren Torrance
Lauren Torrance a year ago

The workouts are intense but the trainers are so knowledgeable that they ease you into it quickly! Saw changes to my body within 3 weeks and I was only doing 2 days a week! Everyone was very welcoming and kept me very motivated!

via Google
 
Austin Mathis
Austin Mathis a year ago

Only in town for a few days, dropped in this morning and I brought someone with me that has never done CrossFit. Knowing we were only in for a few days, that didn’t stop Chase from doing everything he could to coach us up. He gave us time, …

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via Facebook
 
Tanya Foreman
Tanya Foreman a year ago

Love this place! Great coaches and supportive members! I have never done CrossFit before joining and felt like I fit right in. Definitely recommend to anyone looking to join!

via Facebook
 
Emily Farrell
Emily Farrell a year ago

I’m a newbie to the CrossFit world and I can tell you with the two weeks that I have been going-I know I am in good hands. The community vibe is amazing, everyone wants everyone to succeed and you honestly just leave feeling amazing...least…

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via Google
 
Marianne Haxton
Marianne Haxton a year ago

Excellent caring motivating patient coaching! Members are friendly too. The classes are exciting and time flies.

via Google
 
Sierra Palomino gamboa
Sierra Palomino gamboa a year ago

I love this guy! They are friendly and judgment free zone. They are willing to help you and adjust the workouts to help you. The classes are fun and different everyday. I love going every morning!

via Google
 
Shannon Ward
Shannon Ward a year ago

I’m new to Red Dog and I’m also new to CrossFit. Walking into this gym on day one I knew I’d fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was (and still am!) pretty unfamiliar…

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via Google
 
Martina Douglas
Martina Douglas a year ago

Amazing gym, equipment, coaching, programming and community. Worth a drop-in and you will likely stay for a membership :)

via Google
 
Sientje Engler
Sientje Engler 2 years ago

Luv it! The instructors are awesome, great facility and conveniently located!!

via Facebook
 
Keri Causey Smith
Keri Causey Smith 2 years ago

Visited this box yesterday for a competition. So thankful they support dog rescue, thanks for supporting something near and dear to my heart! Can't say enough how nice the coaches were, during my events they encouraged me so much and were…

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via Facebook
 
Angela Blackburn Pauly
Angela Blackburn Pauly 2 years ago

I visited the box yesterday. I am from Fayetteville and wanted a place to workout. I sure made a great choice. I am not the most confident person when it comes to working out. That did not matter. My entire experience was perfect. I …

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via Facebook
 
Donald Gardner
Donald Gardner 2 years ago

This is a truly awesome place. They have a fantastic community and great programming. I'm sad that I have to find a new box after moving away from Wake Forest. Can't recommend Red Dog enough.

via Google
 
Kyle E. McGovern Clennon
Kyle E. McGovern Clennon 2 years ago

Everyone there is so welcoming and they scale the workout to my ability. But they encourage me just like they encourage the young strong members that do competitions. I love this place.

via Facebook
 
Ashley Dancy
Ashley Dancy 2 years ago

Very welcoming and helpful! Would definitely recommend to anyone, from beginners to experienced individuals!

via Google
 
Crystal Hancy
Crystal Hancy 2 years ago

Love this place.

via Google
 
Victor Q
Victor Q 2 years ago

It was really great working out with y’all, thanks for the free trial and welcoming me!

 
James Bence
James Bence 2 years ago

Great community and fun group to work out with! Dropped in for a wod while in town on travels and really enjoyed! Thanks for the drop in. Next time I’m up this way will definitely be back!

via Facebook
 
Coralie Spencer
Coralie Spencer 2 years ago

Great group of coaches and athletes. Everyone was very welcoming and the trainers were very helpful.

via Google
 
Matthew Baker
Matthew Baker 2 years ago

The workout programming is a solid 10 out of 10 here, and the people are very wonderful to work out with and make you want to go back to work out more

via Google
 
Brian Davis
Brian Davis 2 years ago

Great coaches and great programming

via Google
 
Falon Outlaw
Falon Outlaw 2 years ago

Was in town for training and found this CrossFit gym. I would highly recommend for anyone who loves them some CrossFit! They have a good time and make it fun! Everyone was very friendly and welcoming. Great establishment!

Response from business owner

Thanks so much Falon! We enjoyed having you!

via Facebook
 
Christy Bishop
Christy Bishop 2 years ago

Red Dog Crossfit provides excellent coaching, from coaches that are fully invested in your progression and journey for better health and fitness, while also giving you accountability from an amazing community of people.

via Facebook
 
Michelle Lewis
Michelle Lewis 2 years ago

Love this place! Everyone is so nice and supportive! The trainers are awesome!

via Facebook
 
Brian Smith
Brian Smith 2 years ago

Great Gym! Everyone is friendly and it is a welcoming atmosphere. The programming is great and for every level athlete. I highly recommend Red Dog.

via Google
 
Lisa Hellwig
Lisa Hellwig 2 years ago

Engaging and careful coaching, a spirit of camaraderie and support and attention to detail, making classes both challenging and loads (pardon the pun!) of fun. If you really want to get stronger and move with more ease and precision, this …

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via Google
 
Dominic Leuci III
Dominic Leuci III 3 years ago

Great gym. Family atmosphere. Tony (the owner) really seems to care about the personal success of each member.

via Google
 
Melissa Church Davis
Melissa Church Davis 3 years ago

If you’re looking for a positive place to challenge yourself, this is it. I’m a beginner’s beginner and they couldn’t be more encouraging or helpful in helping me be the best I can be, at my own pace. � Red Dog! Thanks Chase, Tanya and …

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Response from business owner

Thanks for the kind words Melissa! We are happy for your success!!!

via Facebook
 
Jose Rico Benavides
Jose Rico Benavides 3 years ago

Great coaches and friendly fellow cross-fitters :)

via Google
 
Nattikki Valentine
Nattikki Valentine 3 years ago

I was looking for a place to start weight training. Long story short I found Reddog, but I was so afraid to try crossfit because of all the horror stories. After meeting with Tony I decided to give it a try. Let’s just say I’m super exited …

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via Google
 
kari welt
kari welt 3 years ago

Top notch coaches! Red Dog is an amazing gym to be a part of. One of my favorite parts of my day is spending time with the awesome group of people at Red Dog!

via Google
 
Tiffany Holohan
Tiffany Holohan 3 years ago

I can not say enough good things about this place. I look forward to spending the best hour of my day here and for me to say that the best hour is at a gym instead of at a dinner table is saying a lot! I would start a list if I could about …

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Response from business owner

Thanks for the kind words Tiffany. We absolutely love having you in our community :-). Keep bringing your positive vibes.

via Facebook
 
Carol Teem Ayers
Carol Teem Ayers 3 years ago

Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. Tony does a great job communicating as well and checks up on …

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Response from business owner

Thanks for the kind words Carol. It’s a pleasure having the Timothy and Caleb in the gym.

via Facebook
 
Carol Ayers
Carol Ayers 3 years ago

Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. The coaches always make sure to walk them through new exercises …

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via Google
 
Kevin Pedersen
Kevin Pedersen 3 years ago

I decided to drop in to Red Dog for a few sessions while in town and I'm so happy I did! The coaches are amazing, members are supportive and friendly. I'll be back next time I'm visiting my in-laws!

via Google
 
Amanda Wild
Amanda Wild 3 years ago

Amazing coaches who are truly dedicated to your success!

via Google
 
Chase Day
Chase Day 3 years ago

The best place to reach your goals with the best community around! The coaches are excellent and pay attention to the slightest detail to help you progress the right way!

via Facebook
 
Darlene Dunn
Darlene Dunn 3 years ago

I want to take a moment and praise Coach Tony. I love the way he interacts with the athletes at competitions. He is focused yet relaxed and it is awesome to watch. He brings out the best in my daughter and I look forward to her continued …

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Response from business owner

Thanks soo much for the kind words Darlene. It's a privilege to have Hannah on the team :-)

via Facebook
 
Vivian Canada
Vivian Canada 3 years ago

AI like. Its very nice,,you should visit it. Some day love gis g

Response from business owner

Hi Vivian...Thanks for the rating. How could we have made your visit at our gym better? Would have loved to see 5 stars.Thanks for any feedback.

via Facebook
 
Walt Barnes
Walt Barnes 3 years ago

I just did a drop in and WOW! Awesome Box! Thanks!

Response from business owner

Thanks for the Review Walt. It was great meeting you and hearing about your success. Keep up the great work!

via Facebook
 
Ron J
Ron J 3 years ago

I'm still new to crossfit and just did my first WOD. Red Dog has been so awesome and it keeps me coming back. From welcoming and encouraging people, to great instructors that really care about what and how you are doing it. Highly …

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via Google
 
Jill Stubbs
Jill Stubbs 4 years ago

Excellent Coaches who inspire, challenge and won't let you give up. Always feel welcome at this box. Super friendly and fun.

via Google
 
Elliot Hellwig
Elliot Hellwig 4 years ago

Best Gym, Coach, and community you will ever find.

via Google
 
Neil Johnson
Neil Johnson 4 years ago

Top notch coaching and awesome community!

via Google
 
Robert Bacon
Robert Bacon 4 years ago

Challenging and effective programming, dedicated and sincere coaches, genuine comradery and support from fellow members. Everyday is a good day at Red Dog Crossfit!

via Google
 
Kawi Neal
Kawi Neal 4 years ago

Red Dog CrossFit has created a great environment to not only become functionally fitter, better at weightlifting, and stronger but has created a community that supports and helps each other grow. Red Dog CrossFit has had a direct impact on …

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via Google
 
Jim L
Jim L 4 years ago

RDCF is an amazing box. Friendly members, great facility, and passionate coaches. The community is fantastic as well...people come together to support each other and that comes through in the progress you see. Highly recommend coming in as …

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via Google
 
Ivonne Draughon
Ivonne Draughon 4 years ago

Red Dog Crossfit is one of the most happiest crossfit gyms in the Triangle area. It is the home of the best coaches with true experience and kindness. A happy place for every level athlete from beginner to elite! A place where I have …

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via Google
 
Jill Fidgeon
Jill Fidgeon 4 years ago

I've been with this gym a little over 6 months and have been with 2 other amazing gyms over the last years. And I am happy to say this gym is top notch. I've surpassed goals in the last 6 months that I have been working on for the last 5 …

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via Google
 
Kerry Murphy
Kerry Murphy 4 years ago

I love the community I've gotten by coming here within the past few months. As a bonus, my strength has significantly increased.

via Google
 
David Stinson
David Stinson 4 years ago

Awesome coaching staff!! Red Dog CrossFit has the most amazing community and everyone is so supportive of each other. I love this place!!!

via Google
 
Shelby Neal
Shelby Neal 4 years ago

Best coaches around! I've exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dog's unique AMAZING COMMUNITY..... Really encouraging and supportive of all their athletes, espiecially development of…

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via Google
 
Jill DelNigro Stubbs
Jill DelNigro Stubbs 4 years ago

Turning the corner. Getting stronger everyday! Thank you Tonya and Tony �

Response from business owner

Thank you for the review Jill. It's great to have you on the team !!

via Facebook
 
Samantha McCauley
Samantha McCauley 4 years ago

Had an excellent experience at Red Dog. They opened their gym so a crew from Goliath could practice for competition with some equipment we don't have. Thank you all for your generosity!

Response from business owner

Thank you for the review. So happy we could help out.

via Facebook
 
Scott Sorensen
Scott Sorensen 4 years ago

I am new to the area, so I was going to test out a bunch of boxes in the neighborhood. I was so impressed with the gym and coaching I was sold after my first wod. No need to visit any other boxes. Love it.

Response from business owner

Thank you very much for the kind words. We are happy to have you on the team.

via Facebook
 
Amy Ferguson
Amy Ferguson 5 years ago

I dropped in at Red Dog CrossFit while I was in town visiting my sister. This gym was amazing as well as everyone in it. Coach Tanya and Tony were so welcoming and knowledgeable. It was so nice to see coaches who are knowledgeable in …

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Response from business owner

Thanks for the review Amy! It was a pleasure meeting you while you were in town. Best of luck in the future and we look forward to seeing you again soon :-).

via Facebook
 
Tiffany Hedgpeth
Tiffany Hedgpeth 5 years ago

These are some of the most warm and welcoming people I've met! The coaches are great and very attentive to good technique. Great place to workout and find a great community at the same time :)

via Facebook
 
Tonia Deese
Tonia Deese 6 years ago

excellent coaching! Red Dog focuses on form and safety while pushing you to do your best! Best box I've been to by far!!

via Facebook
 
Mike Barnes
Mike Barnes 6 years ago

The coaches here are phenomenal, always making sure you have a solid foundation with your tecniques before you advance in weight. A great combination of instruction and motivation, you will not get a more complete and thourough workout …

read more
via Facebook
 
Gary Fowler
Gary Fowler 6 years ago

Top notch, first class Crossfit Box. Coaching is interactive and meaningful. They take you past your comfort level and push beyond your capabilities.

via Facebook
 
Heidi von Spiegel
Heidi von Spiegel 6 years ago

Beautiful, fully stocked facility. They mean business here! Friendly people and terrific coaches. I can't wait to come back and WOD!

via Facebook
 
Claudia Sandoval-Devoti
Claudia Sandoval-Devoti 6 years ago

Awesome coaches and amazing group of people. If you ever wanted to try CrossFit this is the place to go!

via Facebook
 

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Red Dog CrossFit
​10501 Ligon Mill Rd #107
Wake Forest, NC 27587
​info@reddogcrossfit.com

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